The Iron Neck Varsity is perfect for fitness enthusiasts and amateur athletes with a history of neck strengthening, particularly wrestlers and bjj/mma athletes. What makes this model unique is the low, steady friction applied to the slider as you turn your body or rotate your head. This introduces concentric strength training and will turbo-charge your workout as you’re incorporating multiple forms of resistance at once in nearly every exercise. The Varsity is ideal for increasing neck size, improving stability and core strength, resisting chokes and head rotation, and reducing risk of concussions in contact sports.
Every Iron Neck Varsity comes with a 3-pack of interchangeable front pads and is equipped with AirFit technology to inflate the rear pad, allowing for a snug, custom fit for every head size and shape. It also includes a 25 lb resistance band, a Safe Lock Door Anchor, an EZ Cinch Anchor, and a Skull Cap for extra comfort and sanitation. Our bands are cloth-wrapped for added durability and safety, resting at 3 feet in length and able to stretch to 9 feet for maximum tension. High quality steel carabiners on each end provide a strong, secure connection to any of your three anchor options, allowing you to train at home or on the go.
Iron Neck training is consistent across all models in the ability to train every muscle in your neck and core from many different angles. Once you’ve set up your training station and secured the Iron Neck Pro on your head, connect the resistance band on each end and step back to add as much tension as desired. You’ll be amazed when you feel your entire body engaged in isometric training like you’ve never felt before as you resist the tension from the band.
Each Iron Neck includes an exercise poster and free access to a library of training videos. Get set up in as little as 60 seconds and get started with our fitting guide and 3-phase F6 workout to start making progress on your fitness journey.
Every Iron Neck Varsity comes with: