Why do even healthy people naturally develop compensations? Internal bias and modern lifestyle prefer "being right" but over time these compensations can have you feeling left out - misaligned, moving awkwardly, experiencing pain and ultimately injury.
Balancing the body needs both sides working together with the breath to maintain alignment for pain free movement.
In this webinar, we cover positional breathing concepts and drills to restore optimal positioning of these structures before training and therapy to better manage gravity, improve weight shifting capabilities and ensure our client or patient can dynamically control the ribcage and pelvis to drive stress to the right areas.
In this FREE webinar, we'll be discussing how the pelvic core ties into breathing mechanics, core stability and pelvic floor implications for more than just your pre/post-natal patients!