Written by: Todd E. Riddle, DC, CCSP, RKT, CSCS, ICSC
As a an educator and conservative manual practitioner, words really matter to me. When I’m teaching, it’s just as important for practitioners and students to understand why they’re performing a particular treatment and what they’re affecting as it is for them to understand the "how" of the treatment application.
And, I would also argue, using the correct choice of words is imperative when it comes to conveying information, whether you’re speaking to patients or other practitioners.
For example; you may have heard a doctor or therapist rationalize the use of myofascial release or instrument-assisted soft tissue manipulation to “break up scar tissue” or “break up adhesions.”
But what does this even mean?
Whenever I hear someone say this, I am immediately reminded of one of my favorite movie characters, Inigo Montoya from The Princess Bride. His famous line, “I do not think that means what you think it means.” is apropos here. When you say ‘breaking up scar tissue’, I become Inigo. Now before I ruffle too many feathers here, this is an extremely common occurrence and is mostly due to the circulation of poor information or misperceptions of what is being affected with these treatments. The field of fascia research is ever changing, complex and still requires years of work.
All of this being said, I will attempt to take this massive topic and boil it down into something understandable. And, hopefully, this will result in a better explanation of what we are really “doing” with IASTM or other soft tissue therapies that practitioners can use with their patients.
Let’s start by answering some important questions:
It’s important to answer because we have to define what we are attempting to improve. It’s also a tough question to answer if you don’t understand fascia has layers.
“The fascial system includes adipose tissue, adventitia, neurovascular sheaths, aponeuroses, deep and superficial fasciae, dermis, epineurium, joint capsules, ligaments, membranes, meninges, myofascial expansions, periostea, retinacula, septa, tendons (including endotendon/peritendon/epitendon/paratendon), visceral fasciae, and all the intramuscular and intermuscular connective tissues, including endomysium/perimysium/epimysium.” (1)
Obviously, within any system are the individual components, the fascial system is no different. Practically speaking, most conservative rehabilitation can’t address many of the component structures of the fascial system.
It’s important to dissect fascia down just a bit further. Most myofascial treatment is intended to address either superficial fascia or deep fascia, perhaps visceral, but that’s not germane to this conversation. This is a necessary consideration because these two types of fascia have different functions and compositions.
Superficial fascia: This layer is mostly associated with the skin and is composed of loose areolar tissue, blood vessels and nerves. Treatment to this area doesn’t necessarily change movement, but can affect pain, swelling and mechano-reception. Superficial fascia can have scar tissue from a deep cut or laceration, which can cause pain. So, therapy here might be directed at softening the scar tissue if it is possible. I would postulate that much of our pain management from a soft tissue standpoint comes from this layer, especially with therapy that is considered “light”.
Deep Fascia: Primarily associated with fascial coverings of muscles, tendons, bones, blood vessels and nerves, deep fascia is composed multiple fibrous layers separated by loose fascial layers. When trying to improve range of motion, stiffness and pain, most therapy is suspected to be affecting the loose fascial layer.
The fibrous layers of deep fascia are hypothesized to transmit force through muscle to proximal and distal locations. Injury to this layer usually changes our ability to manage load and transmit force. Dense, fibrous layers are separated by loose fascia to assist and promote gliding of the dense layers. Loose fascia is composed of ions, proteins and glycosaminoglycans; the primary one is hyaluronan. Hyaluronan (HA) is considered a hydrophilic lubricant to create glide between fibrous surfaces, much the same way it does for synovial surfaces like the knee. What’s interesting about HA is that its viscosity is extremely important to stiffness and pain associated with deep fascial layers. The thicker, more viscous that HA gets, the less fibrous surfaces can glide which in turn has been associated with pain. (2)
As mentioned above, it is the densification of the loose fascia that we attempt to affect with IASTM and manual myofascial therapies. This densification is the thickening and increased viscosity of the loose fascia between fibrous, deep fascial layers. Multiple studies have demonstrated that as this loose fascia becomes more dense, it causes a decrease in glide between layers, (layers of the thoracolumbar fascia), the entangling nociceptors and eventually creates pain.
Densification is a reversible process that can potentially be changed through manual therapy, as demonstrated by a new MRI imaging I covered in a previous blog. (3, 4) Densification is theorized to be caused by tissue pH, age and immobilization and lack of movement, so addressing these directly can reduce this densification as well. So, here I would postulate that deep, manual therapy with movement may have an effect of reducing densification and viscosity.
I’ll say it again here for emphasis: It is the densification of the loose fascial layers we are affecting with IASTM. This is not to be confused with fibrosis.
Fibrosis is a process similar to scarring; the excessive deposition of Type III collagen over an area of injury/disruption of the fibrous, deep fascia. Fibrosis can permanently alter the architecture and function of involved tissue and is considered a progression of densification that has not been addressed and considered permanent.(5) If we apply this same ideology to what most practitioners are calling “scar” tissue, you will hopefully see where all of this is going. We are NOT “breaking up scar tissue” with IASTM…it’s simply not possible.
When performing soft tissue therapies and exercise, what did you say/think you were affecting versus what you were probably affecting? Let’s break it down even further…
Scar Tissue is defined as the deposition of randomly oriented fibrous collagen material to replace cells and tissue after an injury or an interruption to normal tissue. It is regulated by a 3 phase healing process: 1. Inflammatory Phase 2. Proliferative Phase 3. Remodeling Phase. If this process proceeds as normal, “scar tissue” will form (proliferate), remodel and normalize. HOWEVER, if the process is abnormal, as is often the case due to overuse and poor lifestyle choices, and the process doesn’t stop, scar tissue becomes PERMANENT.
At this point, I usually get two reactions to this explanation:
In response to #1. Yes, there is. Much more research needs to be done because we largely don’t understand the mechanisms for fascial behavior, what research findings might mean or how we can apply them in practice.
As for #2, let me try to summate it here.
When applying soft tissue therapies, we have to understand how fascial anatomy and physiology could potentially be affected by our modalities. Not all fascial structures are the same, so you must determine which structures or layers you are attempting to treat; superficial or deep. Your therapeutic modalities should reflect what layers you are addressing; superficial will usually involve light pressure, likely to affect superficial and peripheral nerves. Deep fascia will likely require significant pressure and movement of the body segment. When describing to another practitioner or patient your proposed mechanisms for therapeutic effect, you must attempt to use the right words.
Can we force some remodeling? Yes, but for the most part that scar tissue is more than likely permanent, and now we must depend on other interventions to assist in pain relief; exercise and psychosocial interventions. On the other end of the spectrum, the mounting evidence about densification of loose fascial layers gives me great confidence that soft tissue interventions coupled with exercise/movement can have a dramatic impact on a person’s ability to move and their overall pain profile.
So the big “take aways” here?
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They say hindsight is always 20/20 and I’ve never met a business owner who didn’t have a list a mile long of things they wish they had done differently in the beginning. In my time teaching in higher education and in the years I’ve spent teaching post-graduate courses to thousands of healthcare pros and students around the globe, I have never met one person who’s path to success wasn’t lined with failures and missteps.
So as I sit and reflect on my own near-misses and dumb mistakes along the way, I thought it would be helpful to draft a short list of the biggest lessons I’ve learned in my two decades as a business-owner.
As we look ahead to 2022, we thought it would be fun to say THANK YOU to the hundreds of practitioners and students each year that tell others about our courses. Word-of-mouth has been the single biggest driver of course attendance and we appreciate each and every time our courses are recommended. Starting January 1st, we would like to offer a little incentive to those of you that share the love by telling others about our courses.