The Iron Neck Starter is perfect for anyone trying to overcome poor posture, improve mobility, or rehabilitate chronic pain in the neck or back. It’s also being recommended by doctors to help patients recover from whiplash and as the initial phase of treatment for shoulder injuries; strengthening the muscles that connect the neck and shoulder while the shoulder itself has time to heal. For fitness enthusiasts and amateur athletes, the Starter is a great introduction to Iron Neck training, with added benefits that include core strengthening and reduced risk of head and neck injuries in contact sports.
Every Iron Neck Starter comes with a 3-pack of interchangeable front pads and is equipped with AirFit technology to inflate the rear pad, allowing for a snug, custom fit for every head size and shape. It also includes a 25 lb resistance band, a Safe Lock Door Anchor, and a Skull Cap for extra comfort and sanitation. Our bands are cloth-wrapped for added durability and safety, resting at 3 feet in length and able to stretch to 9 feet for maximum tension. High quality steel carabiners on each end provide a strong, secure connection to your door anchor, allowing you to train in any room in your home or office.
Iron Neck training is consistent across all models in the ability to train every muscle in your neck and core from many different angles. Once you’ve set up your training station and secured the Iron Neck Starter on your head, connect the resistance band on each end and step back to add as much tension as desired. As you turn your body or rotate your head, the slider moves freely around the guide track. You’ll be amazed when you feel your entire body engaged in isometric training like you’ve never felt before as you resist the tension from the band.
Each Iron Neck includes an exercise poster and free access to a library of training videos. Get set up in as little as 60 seconds and get started with our fitting guide and 3-phase F6 workout to start making progress on your fitness journey.
Every Iron Neck Starter comes with: