When it comes to winning in sports the margin of error is extremely small. Even tiny alterations from optimal can be the difference between winning and losing. When we discuss the factors that can lead to peak performance, one of the most overlooked factors is sleep. Not only does sleep assist in achieving efficient recovery, but the research is very clear that those who get less than 8 hours of sleep per night on average are 1.7 times more likely to get injured.

Sports medicine and performance training play a pivotal role in the success and well-being of athletes. Accessibility to quality healthcare, dedicated professionals, and rigorous training regimens can significantly impact an athlete's performance, recovery, and prevention of injuries. In a recent episode of the FAKTR Podcast, expert practitioners, Roger Fleming, ATC, LMT and Todd Riddle, DC, CCSP, RKT, CSCS, ICSC shed light on various aspects of this critical field, sharing insights and experiences that provide significant value to both aspiring professionals and those directly involved in athlete care.